New Week

Tomorrow is Monday which means a brand new week for me. I am super excited to kick this weeks butt and loose at least 2.5 lbs. I am doing mostly Paleo eating all week long with a few exceptions. I have decided on 2 desserts which are Chocolate Moose and Apple Crisp and of course they are both Paleo. My goals for this week are..

Fitness:

• Do ALL my workouts (doubles week) taking Sunday off
• Yoga/Stretching every morning

Nutrition:

• Eat 90% Paleo
• Drink 1 gallon of water each day
• Enjoy 3 cups of green tea each day

Family Adventure:

• Explore Itch-Ka-Pee park with the boys
• Take picture of my boys each day

My Life:

• Finish Personal Development Book
• Write in my Gratitude Journal each day
• Meditate each day

Career:

• Complete power hour each day
• Help 2 new people become fit and happy